OCR Europe Virtual Short Course

OCR Europe Virtual Short Course

Start time
1-31 July 2020
Type of race
OCR
Location
Virtual
Distance
3 km
Organizer
OCR Europe

Race description

Free Challenge
The 3k & 8k distances are divided in 250m running sessions and then 10 reps of a predefined exercise
The exercises are done in the following order:
Burpees
Squats
Push ups
Mountainclimbers
Example: Run 250m, do 10 burpees, run 250k, do 10 squats, run 250m...end with 10 mountainclimbers

Some participants in the race

Avatar image
• GPS
Lars Krieger
#8
22:20
Avatar image
• GPS
Malin Spång
#2
10:36

Images

Gallery image

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