OCR Europe Virtual Long Course

OCR Europe Virtual Long Course

Starttid
1-31 juli 2020
Lopptyp
OCR
Plats
Virtuellt
Distans
12 km
Arrangör
OCR Europe

Loppbeskrivning

Free challenge!
For 12k the running session is 500m before doing 10 reps of an exercise

The exercises are done in the following order:
Burpees
Squats
Push ups
Mountainclimbers
Example: Run 500m, do 10 burpees, run 500k, do 10 squats, run 500m...end with 10 mountainclimbers
12k Details
Run 500m
do 10 burpees
run 500m
do 10 squats
run 500m
do 10 push ups
run 500m
do 10 mountain climbers
run 500
continue with the above until you reach 12k
end with 10 mountainclimbers

Några deltagare i loppet

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Leo Grooters
#4
16:33
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Willy Forsell
#3
19:18

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